CrossFit Summa WOD

Tuesday, November 26, 2013

Hang Tight

 
November, 27th
Hang Tight

Strangth
5RM clean and jerk (touch and go)
Metcon
10RFT
10 wall balls 20/14

10 dead lifts 185/155

Posted by Unknown at 5:11 PM
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Blog Archive

  • ▼  2013 (164)
    • ►  December (23)
    • ▼  November (19)
      • Nancy
      • Burn Out
      • Happy Thanksgiving
      • Hang Tight
      • Make it happen
      • Back On Track
      • Beggars can't be choosers
      • "Yes..yes that is a new exercise"
      • Push It Real Good
      • Nick's Birthday
      • Ethan's Birthday WOD
      • Swing Life Away
      • The No Surprise Workout
      • Stick Together
      • Heartbreak Kid
      • I think I Tast Blood
      • Dont Let Go
      • Just A tast
      • Row Row Row Your Boat
    • ►  October (25)
    • ►  September (28)
    • ►  August (28)
    • ►  July (25)
    • ►  June (16)

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