"Phil you are truly an inspiration to us all. You might not even know it, but you inspire everyone at the gym to come in and suck it up, regardless if you are sore etc. You make time and make your fitness a priority, above all else. Your progress has been great and it will continue! It has been a pleasure working with you for as long as I have and many more to come! I'm touched by your commitment as well, and whenever someone asks about my gym, I almost have to mention your name and story. Keep it up buddy and be better than yesterday!"
*IMPORTANT! Check out www.crossfitsumma.com for info from now on. Also, this page will be replaced by that website for WODS. We will continue to post on both sites and then it will just be crossfitsumma.com for all news and workouts.
Thursday July 18th Ladies from the 2012 CrossFit Games. The CrossFit Games will be starting up again next week! Be sure to watch it. We are thinking of having a viewing party! Being fit and strong work for these ladies!