Just Don't Stop Movin

 

Winners of the 2013 Reebok CossFit games

pic from CrossFit.com

July, 31

Just Don't Stop Movin

find 1RM front squat

front squats

5x5  65% 1RM

5x5 75% 1RM

WOD

8min AMRAP

7 thrusters 85/65

14 HR push ups

21 box jumps 24"/20"