Wednesday, July 10, 2013

Just Keep Chipping!!!

 
Just Keep Chipping!!!
Thursday, July 11th

Check out this video we can all learn something plus it really cool !
http://www.youtube.com/watch?feature=player_embedded&v=4YJ_L7jqgoA

push press
4-4-4-4-4-4-4

WOD 23 min time cap
22 sdlhp 95/75
22 body builders 
22 front squats 95/75
22 body builders
22 hang squat cleans 95/75
22 body builders
22 bar muscle ups

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