Thursday, July 4, 2013

The Day After Tomorrow

Friday July 5th


Hang Cleans- work up to a 4 rep max

With partners
For time:
100 m farmers carry
20 overhead squats
30 sumo deadlift to high pull
40 thrusters (same bar) 65/35
30 sumo deadlift to high pull
20 overhead squats
100 m farmers carry 
*every time you drop the bar 3 burpees to pick it back up

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