NO CLASS TODAY! Due to all of your Summa trainers running in the Color Run in Philly. Let us know if your running it as well! However we cannot let you off the hook. Here are two workout options:
Run a 5k (3.1 miles)
Join us and run today. Please post your time to this blog comments or facebook.
10 Min AMRAP
5 push-ups
10 sit-ups
15 air squats
Post to this blog or our facebook page how many rounds and reps you can get through in ten mins!
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