Bunz of Steel
Wednesday, July 10th
Annie
Fore time
50-40-30-20-10
double unders
abmat sit ups
if you are doing singles the reps are 100-90-80-70-60 singles and 50-40-30-20-10 abmat sit ups
Then
WOD 25 minute time cap
5RFT
20 cal. row
20 dead lifts 155/115
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