APEX Winter Combine WOD

Thursday July 24th

We will be using the blog to post workouts for now on.

Warm up


WOD

10 min AMRAP
6 C2B Pullups
5 Thrusters
6 C2B Pullups
4 Deadlifts
 6 C2B Pullups
3 Clean and Jerks
 6 C2B Pullups
2 Front Squats
 6 C2B Pullups
1 Snatch

*Weight should be relatively heavy. This workout is made for you to get stronger!