Sunday, July 28, 2013

The Gutis 1,000

 
The Gutis 1,000!!!
July, 29

"Phil you are truly an inspiration to us all. You might not even know it, but you inspire everyone at the gym to come in and suck it up, regardless if you are sore etc. You make time and make your fitness a priority, above all else. Your progress has been great and it will continue! It has been a pleasure working with you for as long as I have and many more to come! I'm touched by your commitment as well, and whenever someone asks about my gym, I almost have to mention your name and story. Keep it up buddy and be better than yesterday!" 
-Matt


WOD
100 Jumping Pullups (7 min cap)
100 KB Swings (35/26) (7min cap)
100 OHS (45/35)(7min cap)
700 M Row (9min cap)

* No complaining because it's for Phil :)
 

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