Gymnastic Skill work
This Work out is in Honor of Cooper's Birthday Today! Happy 10th! And also Happy Birthday to Brenda on Thursday!
WOD
5 Rounds For Time:
10 Box jumps
10 Pull-ups
10 KB Swings
10 Lunges
10 Knees to elbow
10 Push Press
10 Back extensions
10 Wall-ball shots
10 Burpees
Cash out for Brenda 400 meter run with med ball
1 word... BLECH!
ReplyDelete2 words... Happy Birthday!
3 words... BLECH BLECH BLECHHHHHHH!
(in the most loving way of course. i wish i could make a puking face like we can on FB.)
~ Audrey
Blech (click here for a visual representation)
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