Come on Sunday and hit three workouts with us!! We will make it a fun time :)
Thursday, 11/14
Nick's Birthday
Mobility- T-Spine Smash, Lat Smash, overhead band distarction
Strength- Landmine Press- half kneel 4 x 10 on each arm
Split Squats- 4 x 10 across on each leg
Metcon- 3 rounds For Quality
30 m Sled Push
20 Ring Rows
15 Box Pushups
100 m Farmers Carry
No comments:
Post a Comment