Strength- 7 sets of 3 reps of Strict Press (work up to a max)
7 sets of 6 reps of Floor DB Press (climbing)
Metcon- 12 Days of Christmas (performed just like the song)
1 Burpee
2 Turkish Get-ups
3 Jumping Pullups
4 Knees to Elbow or knee raise
5 Jump Touches
6 Squats
7 Situps
8 Lunges
9 HR Pushups
10 sec Side plank holds
11 Wall Squats
12 Wall Walks
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