December 19th
Dig Your Heals in
warm up
3 rounds NOT for time
5 pull ups
10 push ups
15 sit ups
20 air squats
Metcon
2,000m row
15 sumo dead lift high pulls 75/55
1,000m row
15 sumo dead lift high pulls 75/55
500m row
15 sumo dead lift high pulls 75/55
250m row
15 sumo dead lift high pulls 75/55
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