Pearl Harbor Day WOD
Saturday, Dec 7th
Mobility focus- lats, t-spine
"Abandon Ship" 3 rounds of: *2 min Rest between rounds
10 Burpees
20 DB Bent Over Rows (40/25)
30 DB Push Press (same DB)
40 Sandbag Squats
Cash out- add onto last round 400 m Row (row boat to safety!)
Skill- Muscle up practice or strict ring pullups
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