AB-tastic

Monday June 24th


"AB-tastic"

3 Rounds
10 med ball sit-ups
10 med ball toes to bar/post
6 Turkish get-ups

12 min to find your 20 RM Overhead Squat

WOD
L-Sit on the rings or off a box with one leg
Need to go as many rounds as needed to reach 120 total seconds (2min)
When your feet hit the ground you must complete:
10 DB one arm snatches (50/35)
OH DB walking lunge length of barn