Do the Kip!

Saturday June 28th

"Do the Kip!" (Music video coming soon! ;)
Warm-up
3 X 250 meters Row

2 Rounds
1 min Hollow Rock L-rocks
1 min supermans


Skill work: Kipping Pull-ups

WOD

TABATA
8 rounds 20 secs on/10 secs rest

Strict Shoulder Press (75/55)
Jump and touch 6  in above
Squat cleans (75/55)