Tuesday, June 18th

Tuesday, June 18th

Warm-up

PVC overhead squat holds and pass overs
Row- technique
Row- 300 m for time, rest 1 min    3 rounds

10 min Push Press  8-8-5-5-3-3-1-1

"Loaded Cindy"    5 rounds for time:
5 Strict Pull-ups
10 HR Push-ups
15 Squats
8 Thrusters  (75/45)
Row 250 m