Worm up 15 min)
Band streching shoulders, runners lung, pagan pose, site in squat with band
Go over split jerk tequnick followed by
15 min to find 1RM split jerk
"Fran"
21-15-9
Thrusters Rx(95/75) scal(45/15)
Pull ups scal jumping pull-ups
15 min time cap
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