Upside Down
Snatch Complex
Power snatch, Hang snatch and Overhead squat 1 RM (cant drop the bar inbetween)
Skill- Handstand pushups
3 HSPU's OTM for 6 min
For Time:
20 Handstand Push-ups
40 Front Squats
40 Front Rack Lunges
*Every min 10 Double Unders
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