Friday, June 21, 2013

Hang in There!

Saturday June 21st



Fun Warm up :)


12 min to find 5 RM Back Squat


WOD
10 mins on the clock
ODD Minutes: 5 Back Squats w/85% of % RM
EVEN Minutes: Toes to Bar

WOD is scored by how many toes to bar you can get in!

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