Ethan's Birthday!!
This week is a Deloading week and a corrective exercise week.
Expect more focus on mobility and modifying exercises
*We will be holding a mock Throwdown this Sunday 12-2 pm
-It will be 3 workouts in that time frame
-more details to come
Mobility- 10 band pull aparts, 10 KB deadlifts for 4 rounds
Skill- heavy set of 8 atlas stone front squats OTM for 10 min
Metcon- 5 rounds of:
Row 300 m
Rest 1 min
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