Come show your support on Sunday at 12 noon. Come do the workouts and show us what you got!
"Yes..yes that is a new exercise"
Saturday, 11/16
Mobility- Leg roll session/ ankle mobility/ 4 min squat test
Metcon- 12 min AMRAP:
300 single jump ropes
30 DB Box Jump Burpees (40/25) 20"
Row
Recovery session- Roll
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