Push It Real Good

Push it Real Good
Friday, 11/15

Mobiltiy- KB shoulder stabilty/ KB Pullovers

Strength- KB Front Squats  6 x 5 reps   focus on depth and posture

Skill- Strict Pullups OTM 4-8 OTM 8 min

Metcon- 1-10 Toes To Bar
               10-1 Dumbell Push Press (45/30)