Pic is form crossfitgames.com
November, 4
Row Row Row Your Boat
just be glad its not 21,097 meters!
metcon:
rowing 9x1:40 work :20 rest
after the 5th round you get a 2 minute rest
goals men: 400m
woman 350m
strength:
Bench Press
5x5 50% 1RM
5x5 60% 1RM
5x5 70% 1RM
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