Pic from crossfitgames.com
Novemner, 9th
Stick Together
skill:EMOM x 10
3 position snatch (pockets, above knee, floor)
Metcon:
TEAM WOD
(teams of 3 one person works 2 rest)
9x2 200m sprints
150 push press 75/45
150 SDLHP
150 push press
*team must hold a single 53/35lb KB the entire duration. if it hits the ground team does 10 burpees!
Great news we singed the lease yesterday and it looks like moving day will be the 24th!!!! so apply your fitness and help move some weight!!!
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