Worm up 15 min)

Band streching shoulders, runners lung, pagan pose, site in squat with band

Go over split jerk tequnick followed by

15 min to find 1RM split jerk

          

             "Fran"

           21-15-9

Thrusters Rx(95/75) scal(45/15)

Pull ups scal jumping pull-ups 

15 min time cap