Wednesday, June 26, 2013

Pineapples

Thursday June 27th



Warm up Dodgeball!

OTM for 5 mins: 5 reps light deadlift (95/75)

Find 5 RM Deadlift 5-5-5-5-5

WOD
3 rounds for time
15 min time cap

400 meter run holding dumbbells (35/25)
10 DB Deadlifts (same DB)
12 Thrusters
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