Monday June 17

Monday June 17

"FAST AND FURIOUS"


Skill Work: 10 min DU's

10 mins to find 1 RM Front Squat

3 Front Squats otm for 8 mins @70% of 1 RM



WOD

10 min AMRAP

7 Sqt Snatches
7 Box Jumps
7 Ring Dips