Wednesday, June 19th

12 min to find 5RM Overhead Squat

Chipper for Time:
10 Bar-facing burpees
30 hang power snatches (115/95)
30 Ring Rows
30 hang power cleans (115/95)
30 Ring Push-ups
30 deadlifts (115/95)
30 Ring leg raises
10 Bar-facing burpees


30 min Time Cap