Catch me if you can

Friday June 21st

WOD "Catch me if you can"

30 DU's
10 Overhead Squats (95/65)
*You have 5 min to do 3 rounds, the rest of the 5 min is for rest!
 THEN
10 Sumo deadlift to high pull
20 Hand release pushups
*You have 5 min to do 3 rounds, the rest of the 5 min is for rest!
 THEN
21-15-9
Deadlift (155/115)
Wall-balls (20/14)

Dont let the clock beat you!!