Monday, August 19, 2013

13.5 AKA Nasty Fran

Tuesday,  20th
13.5
AKA
Nasty Fran

Complete as may rounds as possible in 4 minutes of: 100/65 pound thursters, 15 reps and 15 chest to bar pull ups. 

if 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes, if 180 reps (6 rounds) are completed, time extends to 12 minutes Etc.

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