On Saturday we will be doing a Fundraiser for the 19 firefighters that died this year during a wildfire. 100% will go to support the families. This is a great cause and I would love everyone to participate. We will be doing a WOD for them on Saturday and even if you cant make it to class Saturday, show your support of the community and please donate to this address:
https://hotshots19.crossfit.com/
If your thinking of not donating WATCH this video courtesy of CrossFit.com:
http://media.crossfit.com/awset/CFTour_Greg_Hotshots_BigSky_rev_5217bde2307c8_SD.mp4
A. Row 500 meters for time
B. Skill Work:
8 mins
Odd mins: 10 Front rack lunges
Even mins: Burpee box jump overs
C. TABATA
Pushups
Sit ups
One arm KB swings
Squats
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