Trying something new this week. Were posting all of the WODs so you can see what your in for and plan ahead. Come to the days that you "dread" it will make you better! Let us know what you think of having all the workouts posted.
A.13.4
Ascending ladder
3,6,9,12,15.....
Clean and jerks 135/95
Toes to bar
B. Clean Complex: High hang squat clean+hang squat clean
C. Push Press 3 sets of 5 reps
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