Karen

Wednesday August 28th

DO what the photo says and embrace the suck and do this WOD. You will get through it.

A. Karen
150 wall-balls for time
*ball must go OVER the line and FULL squat every time...no excuses or there will be consequences

B. 3 times 1 min of Max Double Unders right after the WOD

C. Light snatch technique: 3 squat snatches OTM for 10 mins

D. 100 abmat sit ups