Bacon Bacon Bacon

Thursday Sept 12th

Warm-up
Core
5 sets of 4 reps Turkish get-ups (2 each arm)

12 mins each to find the following:
1 rep max Hang clean
2 rep max Push press
3 rep max Front Squat

http://now.msn.com/signs-youre-addicted-to-crossfit

We are ADDICTED! I love the one with Fresh Prince of Bel-Air, thats a new exercise, the knee slide/crawl