Monday, September 9, 2013

Joanna's Belated Birthday WOD!

In a week full of Birthdays Joanna turned 25 on Sunday!

Joanna's Bday WOD

9 Rounds for time:
8 Deadlifts (315/225)
8 Wall Climbs
200 m Run

Cash out- 25 Dumbbell Snatches (80/50)

Snatch Complex- Power Snatch, Hang Snatch, Overhead Squat
no drops

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