Monday, September 16, 2013

Hell And Back

Thursday September 19th


Overhead Squat: 5 sets of 3 reps (climbing)

Skill OTM 8mins:
ODD: 10 Wall-ball 2 for 1s or HEAVY Wall-ball
EVEN: Double Unders

Team WOD
15 min AMRAP
One team member Rows
One team member Completes 400 meter run
\*Score is total meters Rowed
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)