Monday, September 9, 2013

Blake!

Blake's Birthday!



and a 9/11 tribute WOD

9/11/2001  
9 exercises
11 reps
2001 m Row

11 Squat Snatches (155/95)
11 Situps
11 Squat clean and jerks (")
11 HR Pushups
11 Front Squats (")
11 Pullups
11 Deadlifts (")
11 Handstand Pushups
11 Burpees

Cash out- 2001 m Row
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