NANO

Friday September 20th

Can you guess who's foot is who's???
Warm-up
5 min AMRAP
5 Double Unders
100 m Row
10 Lateral Jumps

MOBILITY SESSION 20 mins
Partner PNF Chest and Hamstrings
Lacrosse ball Deltoid Smash, Piriformis Smash
Foam Roller IT Band, Calves

3 RFT:
Run 100 meters (rest 10 seconds)
Run 200 meters (rest 20 seconds
Run 400 meters (rest 40 seconds)

http://library.crossfit.com/free/video/CrossFit_Offline_Ep1_SD.mov
Interesting video. I love CrossFit because they want the best for everyone and they want to attract open-minded, engaging people. What are your views on this video?