September, 28th
Best Buds
worm up 1 round of 'Tosh"
200m run
rest
400m run
rest
600m run
your rest time will be the amount of time it took you to run
Partner WOD
Max reps of DB squat clean thursters in 20 min 40/25
1 min work
1 min rest
one person is working one person is resting switch every min
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