Wednesday, September 4, 2013

Gip it and Rip it

http://rlv.zcache.com/strongman_grip_it_and_rip_it_tshirt-d235657145591203364bhc7k_325.jpg 
September, 5th
Grip it and Rip it

10min to find 1RM split snatch (from your back)
10min to find 1RM OH squat
10min to find 1RM snatch balance
10min to find 1RM squat snatch

I should have posted this one for keep the chalk in the bucket but its better late then never. http://www.youtube.com/watch?v=hHwDYW8Rmzw
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