CrossFit Summa WOD

Thursday, September 5, 2013

One More Rep

 
September, 6th
One More Rep

partner WOD
15min AMRAP
300m row
15 bench press at 1/2 your body weight

clean complex
dead lift + squat clean + split jerk
Posted by Unknown at 6:22 PM
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  • ▼  2013 (164)
    • ►  December (23)
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    • ▼  September (28)
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      • Joanna's Belated Birthday WOD!
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      • How Many Can You Do?
      • One More Rep
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