Saturday Sept 7th
Strength: Deadlifts 5 max Rep (No Touch and Go)
WOD
10 mins
ODD: 1 min AMRAP Kipping Pullups
Even: 10 DB clean and to overhead (65/45)
*Score is #of Pullups completed in 5 rounds
THEN:
Cash out
"Annie"
50-40-30-20-10
DU's
Sit ups
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