Friday, September 6, 2013

How Many Can You Do?

Saturday Sept 7th

Strength: Deadlifts 5 max Rep (No Touch and Go)

WOD
10 mins
ODD: 1 min AMRAP Kipping Pullups
Even: 10 DB clean and to overhead (65/45)

*Score is #of Pullups completed in 5 rounds

THEN:
Cash out
"Annie"
50-40-30-20-10
DU's
Sit ups

No comments:

Post a Comment