Sunday, September 1, 2013

Get -R- Done


                                      
September,2nd
Get -R- Done

20min AMRAP
15 Goblet squat 70/53
500m Row 
200M run
4 Wall climbs
Farmer carry  length of barn (as heavy as possible)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)