CrossFit Summa WOD

Saturday, September 21, 2013

OPEN GYM 12-2

Sunday

Don't forget to buy your gear before next Sunday 9/29 https://myteam.svsports.com/stores/cross-fit-summa?tuo_source=email
 The orders will be shipped to the store and then you can pick them up at the gym

Also this week our schedule will change MONDAY And WEDNESDAY will be 6 AM
MONDAY-FRIDAY will all have 6 am classes
Posted by Unknown at 4:26 PM
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Blog Archive

  • ▼  2013 (164)
    • ►  December (23)
    • ►  November (19)
    • ►  October (25)
    • ▼  September (28)
      • Blake
      • Surprise Workout
      • Best Buds
      • Do Work
      • Boat Race
      • Make it Happen
      • Nice and Steady
      • Just Keep Moving
      • OPEN GYM 12-2
      • Teddy Bear
      • GEAR IS OPEN TILL 9/29
      • NANO
      • Hell And Back
      • Gymnastic Fantastic!
      • Better than yesterday
      • CrossFit Total
      • Holy Grail
      • Jake the Snake
      • Bacon Bacon Bacon
      • Blake!
      • Joanna's Belated Birthday WOD!
      • Herman Birthday!
      • How Many Can You Do?
      • One More Rep
      • Gip it and Rip it
      • Greased Lighting
      • Keep the Chalk in the Bucket
      • Get -R- Done
    • ►  August (28)
    • ►  July (25)
    • ►  June (16)

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