Monday, September 23, 2013

Nice and Steady

 
 September, 24th
  Nice and Steady 

For Time
25 SDLHP 75/55
25 double unders/50 singles
25 hang squat clean 75/55
25du/50s
25push press
25du/50singles
25burpees

strength
find your 5RM over head squat
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