Snatch complex: Power snatch-hang snatch-OH squat (for technique not weight)
Max Number of Pull-ups in 1 Min
Max Number of Squats in 1 Min
Gymnastic Fantastic!
5 min AMRAP
Ring Dips
Ring Rows
Ring L-Sits (10 secs)
Then one min break
5 min AMRAP
5 Get-ups
5 Handstand Push-ups
5 TTB
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