Based on the movie "Monty Python and the Holy Grail" Thanks Denise for the idea!!
"Horse trot"- 100 yard sled pull
Partner runs to 400 m mark and back to sled to switch
(If the weights are switched partner holds the weight)
(Basketball Court)
100 KB Dead Swings "
75 "Holy Grail" goblet squats -divide between partners
50 KB Swings 70/53
50 KB Swings 70/53
"Driving the Carriage"- 100 yard sled push ''
**CrossFit Summa Shirts and shorts are going to be up soon on an online store!!
Stay toned!!**
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