CrossFit Summa WOD

Wednesday, August 28, 2013

News Flash

THERE WILL BE A 9 AM CLASS ON MONDAY LABOR DAY! COME AND BURN OFF THOSE LABOR DAY TREATS AND BBQ WITH SUMMA!

* THERE ALSO WILL BE NO CLASS THIS SUNDAY AT NOON.

Posted by Unknown at 1:09 PM
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Blog Archive

  • ▼  2013 (164)
    • ►  December (23)
    • ►  November (19)
    • ►  October (25)
    • ►  September (28)
    • ▼  August (28)
      • News Flash
      • 19 Hotshots WOD
      • TABATA that
      • Pressed Ham
      • Karen
      • Lateral Damage
      • OPEN WOD 13.4
      • Fire Breather
      • Flight Club
      • Grind It Out
      • The Crusher
      • 13.5 AKA Nasty Fran
      • Ironman
      • Daniel
      • Snatch and Run Ya'll #2
      • "How do I make a man out of you"
      • Row, Row your Boat
      • Double Trouble
      • Jumping Helen
      • Get under it!
      • Clean and Jerk Ladder
      • LumberJack
      • Balls of Fury
      • Fight Gone Bad
      • Fight Gone Bad
      • Stella
      • "90"
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    • ►  July (25)
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