Thursday August 8th
3 Rounds
10 Sledgehammers
10 Med ball slams
3 Rounds
5 Squat therapy
10 Good mornings
LumberJack WOD
Must complete full round every 2 mins for 20 mins. If you cannot complete a full round in 2 mins then complete 30 Burpees.
3 Burpees
5 Power Cleans (heavy)
8 Pistol Squats
No comments:
Post a Comment