Wednesday, August 7, 2013

LumberJack

Thursday August 8th
3 Rounds
10 Sledgehammers
10 Med ball slams

3 Rounds
5 Squat therapy
10 Good mornings


LumberJack WOD
Must complete full round every 2 mins for 20 mins. If you cannot complete a full round in 2 mins then complete 30 Burpees.

3 Burpees
5 Power Cleans (heavy)
8 Pistol Squats



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